Keeping the weight off is the hard part, right? It’s also the longest and most important part. These Maintenance 101 trainings are designed for anyone wanting to learn how to keep their weight off and live a healthy lifestyle forever. Yes, forever! During these 60 minute sessions, you will learn:

1. The mindsets needed to be successful long term at keeping those pounds off
2. The half dozen simple nutritional rules to follow to eat and live healthy.
3. Why low carb, good carb; good fats, and adequate protein optimize your body’s master hormones to keep the brakes on fat storage
4. The two main keys for weight maintenance
5. The two main reasons that over 80% of dieters are able to keep their weight off
6. The 13 Lifestyle Habits that ensure your weight loss is sustainable