Keeping the weight off is the hard part, right? It's also the longest and most important part. These Maintenance 101 trainings are designed for anyone wanting to learn how to keep their weight off and live a healthy lifestyle forever. Yes, forever! During these 60 minute sessions, you will learn: The mindsets needed to be successful long term at keeping those pounds off The half dozen simple nutritional rules to follow to eat and live healthy. Why low carb, good…